AIDA (Association Internationale pour le développement de l’Apnée – Worldwide Federation for breath-hold) recognizes only 8 categories of freediving which are: Constant Weight Without Fins (CNF): It is the most difficult discipline because there’s no help, you have no equipment. It consists to descend and ascend under water by using only your own muscle strength, …
Complete apnea : techniques and benefits
Apnea is a well-known phenomenon but not widely practiced. The practice of apnea allows you to enter in a new physical and psychic dimension which can be an asset exploitable in many areas, such as: health, sport, reviews… Apnea is a part of respiration that is why it is the pillar of control of our emotions. Breathing is both a …
Apnea and thoughts
Have you ever wondered what a free diver think about when he is holding is breath? Imanol Corcostegui, journalist, has interviewed professional free divers about what they feel and what they think before and during their discipline, whether it is in constant weight, depth under the sea, or in static apnea. What free divers describe can be summed up in …