AIDA (Association Internationale pour le développement de l’Apnée – Worldwide Federation for breath-hold) recognizes only 8 categories of freediving which are: Constant Weight Without Fins (CNF): It is the most difficult discipline because there’s no help, you have no equipment. It consists to descend and ascend under water by using only your own muscle strength, …
Some tips in apnea
Thailand is one of the places in the world with the most beautiful seabed. To do this, you can snorkeling. Here are some tips to save your oxygen during a snorkeling. Apnea : relax yourself, and focus. Begin to breathe deeply and slowly through your mouth (be careful not to hyperventilate). Do not immerse in cold water to keep your …
Complete apnea : techniques and benefits
Apnea is a well-known phenomenon but not widely practiced. The practice of apnea allows you to enter in a new physical and psychic dimension which can be an asset exploitable in many areas, such as: health, sport, reviews… Apnea is a part of respiration that is why it is the pillar of control of our emotions. Breathing is both a …